Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way.
If you have trouble keeping your resolutions or meeting your goals, make this the year, you create a solid plan that sets you up for success!
Start by Assessing Your Food Choices and Lifestyle
Keep track of what you eat and drink and how much physical activity you get so you can identify behaviors you would like to change.
One Large Goal can Seem Overwhelming
Break big goals into smaller, more specific goals, and include a list of realistic changes in your daily rout...
