In today’s fast-paced society, stress is a common factor in a person’s daily life. Whether triggered internally or externally, stress can mentally and physically affect our bodies. Most people struggle finding ways to reduce stress in their lives. The simplest answer is exercise.
Benefits of Exercise
Exercise increases endorphins, feel-good neurotransmitters in the brain which increases a person’s overall mood while decreasing their stress. Stress is a response that urges the body into fight or flight mode, which causes a higher release of stress hormones.
Some other benefits of exercise inclu...
