If one of your goals this spring and summer is to eat healthier, then cutting down on the following foods is a great place to start.
Processed foods, sauces, condiments and salad dressings can contain extra sodium/salt, sugar and fat.
Snack foods like cookies, chips and other munchies are often high in calories and fat, and provide little nutritional value.
To fuel your body with good nutrition, add these foods to your diet:
Fresh fruits and veggies.
Take advantage of the fresh produce this season has to offer and add more of these nutrient-dense foods to your diet: avocado, berries, cherries,...
