My good friend Julia’s granddaughter is a self-proclaimed vegetarian. Julia like many of you is helping to raise a vegetarian grade “schooler” or teen-ager. She is worried that her grandchild may not be getting the necessary nutrients in her diet.
What should she do to ensure that her child gets the necessary nutrients?
If you have a similar problem with your children or grands read the following article written by Shanta Retelny, who is a RDN, LDN with EatRight Organization. An organization made up of qualified Registered Dieticians Nutritionist and researchers.
She states that there are ways...
